{"id":9255,"date":"2026-02-25T09:36:31","date_gmt":"2026-02-25T14:36:31","guid":{"rendered":"https:\/\/vatanacademy.com\/?p=9255"},"modified":"2026-02-26T02:38:09","modified_gmt":"2026-02-26T07:38:09","slug":"%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1-%d8%aa%d8%b1%d8%a7%da%a9%d9%85-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/vatanacademy.com\/fa\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1-%d8%aa%d8%b1%d8%a7%da%a9%d9%85-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/","title":{"rendered":"\u0631\u0627\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0634\u0641 \u0634\u062f;\u0686\u06af\u0648\u0646\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 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\u06a9\u0646\u062f.<\/p>\n<h2>\u0686\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc <strong>\u062a\u062d\u0645\u0644 \u0648\u0632\u0646<\/strong><strong> (Weight-Bearing)<\/strong> \u0648 <strong>\u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/strong> \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul>\n<li>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/li>\n<li>\u062f\u0648\u06cc\u062f\u0646<\/li>\n<li>\u067e\u0631\u06cc\u062f\u0646<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647<\/li>\n<li>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0639\u0627\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u062f\u0631\u0633\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0645\u0627\u06cc\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc 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\u0637\u0631\u06cc\u0642 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 Piezo1\u060c \u0645\u0633\u06cc\u0631 \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p><strong>\u0645\u0646\u0628\u0639<\/strong><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.sciencealert.com\/breakthrough-study-reveals-the-secret-of-how-exercise-fights-osteoporosis?utm_source=chatgpt.com\">Nield, D. (2026, February 13). <em>Breakthrough Study Reveals The Secret of How Exercise Fights Osteoporosis<\/em>. Science News Report.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0631\u0632\u0634 \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 Piezo1 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 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