Exercise Boosts Cognition for People With ADHD

🔍 Exercise Boosts Cognition for People With ADHD, Study Reveals
📅 Published: February 17, 2025
✍️ Source: ScienceAlert

💡 Key Takeaway:
A new study from National Taiwan University suggests that just 30 minutes of aerobic exercise can temporarily enhance cognitive function in individuals with ADHD. Researchers found that physical activity improves inhibitory control and motor learning, mimicking some of the effects of common ADHD medications like methylphenidate.
🏃 Why It Matters:
Exercise increases brain activity related to focus and self-regulation.
Physical activity may serve as a complementary strategy alongside traditional ADHD treatments.
Integrating movement into daily routines can improve attention, memory, and impulse control for both children and adults.
🔬 Science Behind the Study:
The study highlights that aerobic exercise temporarily enhances inhibitory control by increasing intracortical inhibition in the motor cortex. While these effects are short-term, regular exercise may support long-term cognitive benefits and help individuals with ADHD manage symptoms naturally.
🎯 Practical Tips for Daily Life
✔️ Encourage short, structured movement breaks throughout the day to reset focus.
✔️ Incorporate aerobic activities like running, cycling, or jumping into routines.
✔️ Use physical play and interactive learning to improve engagement and attention.
✔️ Start the day with light exercise to boost alertness and mental clarity.
✔️ Create an active environment—whether at home or school—by promoting sports, dance, or outdoor activities.
📖 Read the full article: ScienceAlert